Leigh468's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

92.7 kg Lost so far: 0 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

847 kcal

Fat: 24.25g | Prot: 42.99g | Carbs: 114.04g. Breakfast: McDonald's Mcflurry Oreo Toppings. Snacks/Other: Freshly Squeezed Orange Juice, KFC Colonel Burger. more...

3236 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Stretching (yoga) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Leigh468's Journal, 21 Oct 13

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Leigh468's Weight History