Weigh In record (no journal entry) for 21 October 2013
|
66.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2013:
|
2587 kcal
|
Fat: 133.39g | Prot: 50.77g | Carbs: 305.43g.
Breakfast: Butter, Bananas, Chocoarroz, Marmalade, Coffee with Milk, Toasted White Bread. Lunch: Coffee with Milk, Mixed Salad Greens, Meatless Cheese Quiche. Dinner: Yellow Cake (with Chocolate Frosting), Pie (Individual Size or Tart). Snacks/Other: Croissant, Latte Coffee. more...
|
|
2099 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|