Weigh In record (no journal entry) for 07 September 2020
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67.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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842 kcal
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Fat: 42.79g | Prot: 50.27g | Carbs: 60.04g.
Breakfast: Grancereale Biscotti alla Frutta. Lunch: My Best Veggie Burger Vegetali con Verdure Grigliate, Vitasia (Lidl) Tofu Preparazione Marinata, Coop Cavolo Verza, Lattuga Cappuccina (Include tipo Boston e Bibb), Soya-Nat Bio Yogosoia Cremoso Bianco, Biffi Insalata Capricciosa, Pomodori Ciliegini. Dinner: Soya-Nat Bio Yogosoia Cremoso Bianco, Vemondo Falafel, Cipolle Dolci, Coop Cavolo Verza, Porri, Vitasia (Lidl) Tofu Preparazione Marinata, Kurano Kaori Miso Shiro Paste, Alga Kombu. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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