Weigh In record (no journal entry) for 07 September 2020
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54.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1322 kcal
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Fat: 50.76g | Prot: 75.94g | Carbs: 147.19g.
Breakfast: Telur Rebus. Lunch: Arem-arem, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Shirataki Nasi. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 1.1 kg a Week
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Alinaromahadi's Weight History
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