Weigh In record (no journal entry) for 07 September 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1263 kcal
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Fat: 61.50g | Prot: 76.05g | Carbs: 107.71g.
Breakfast: Mentimun (Kupas), Sambal Goreng, Terung, Telur Rebus, Tempe Bacem, Tahu Bacem, Nasi Putih. Lunch: Sambal Goreng, Telur, Tempe Bacem, Tahu Bacem, Mentimun (Kupas), Terung, Nasi Putih. Dinner: ABC Kecap Manis, Nasi Putih, Telur. Snacks/Other: Kopiko Permen, Pisang Goreng, Ultra Milk Susu UHT Low Fat. more...
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Gaining 1.0 kg a Week
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dwindaesa's Weight History
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