Weigh In record (no journal entry) for 07 September 2020
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1348 kcal
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Fat: 17.11g | Prot: 170.78g | Carbs: 127.70g.
Breakfast: Pisang, Evolene Whey Protein, Evolene Whey Protein, Kopi. Lunch: Cimory Yogurt Original, Kecambah, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Putih Telur Matang, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Mentimun (Kupas), Tomat. more...
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Losing 0.3 kg a Week
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Johann46's Weight History
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