Weigh In record (no journal entry) for 07 September 2020
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1005 kcal
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Fat: 42.59g | Prot: 45.62g | Carbs: 113.59g.
Breakfast: Tempe Goreng Tepung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. Lunch: Bakso Daging Sapi, Bawang Bombay Dimasak , Telur Dadar. Dinner: Susu Rendah Lemak, Sari Roti Roti Gandum. Snacks/Other: Ubi Jalar (Manis). more...
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Gaining 1.2 kg a Week
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Armita dewi's Weight History
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