Weigh In record (no journal entry) for 07 September 2020
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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654 kcal
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Fat: 20.50g | Prot: 25.88g | Carbs: 96.24g.
Breakfast: بيضة, البطاطا (قطع,غير مملحة،مسلوقة). Lunch: فول مدمس فول مدمس, زيت الزيتون, Pepper فلفل اخضر Pepper فلفل اخضر, الطماطم, الليمون, بقدونس, البصل, الخيار (مقشر), برغل. Snacks/Other: جوافة, البطاطا الحلوة, التمر, Nescafe 2*1 chocolate mix. more...
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2224 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Conditioning exercise (health club) - 51 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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