Weigh In record (no journal entry) for 07 September 2020
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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958 kcal
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Fat: 24.91g | Prot: 40.57g | Carbs: 150.13g.
Breakfast: Mısır Gevreği, Süt, Beyaz Ekmek, Salam. Lunch: Mercimek Çorbası, Köfte, Makarna. Dinner: Kırmızı Lezzetli Elma, Şeftali. more...
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Gaining 0.1 kg a Week
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