pookey1980's Journal, 23 Nov 10

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Weigh In record (no journal entry) for 23 November 2010

68.0 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2010:

1087 kcal

Fat: 35.75g | Prot: 27.46g | Carbs: 161.80g. Breakfast: Smoked Pork and Beef Sausage Link, Kix, 37% Light Buttery Spread, Cinnamon Swirl Raisin Bread, Cinnamon Swirl Raisin Bread, Red Delicious Apples. more...

1699 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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pookey1980's Journal, 23 Nov 10

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pookey1980's Weight History