Weigh In record (no journal entry) for 07 September 2020
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1756 kcal
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Fat: 74.28g | Prot: 133.43g | Carbs: 131.67g.
Breakfast: Wasa Fibres, Elle & Vire Carré Frais 0%, Banane, Tradilège Jambon Supérieur Découenné Dégraissé. Lunch: Sodeb'O Tortellini Ricotta Épinards Sauce au Parmesan, Myprotein BCAA, Pêche Océan Thon Entier Albacore. Dinner: Notre Jardin Haricots Rouges, sauce tomate, huile d'olive, boeuf haché. Snacks/Other: Lindt Création Rocher Noir. more...
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2181 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 55 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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steady weight
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Shinji723's Weight History
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