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gays mau tanya kalau di fs kalorinya 1800 kalok mau turun berat badan harus dikurangin lagi 200 Sampek 300 jadi aku harus makan 1600 Sampek 1500 san gitu kah?
View Diet Calendar, 07 September 2020:
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1614 kcal
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Fat: 23.11g | Prot: 72.11g | Carbs: 284.20g.
Breakfast: BonCabe Mi BonCabe, Tropicana Slim Beras Merah, Ikan tenggiri steam. Lunch: BonCabe Mi BonCabe, Ikan tenggiri steam, Tropicana Slim Beras Merah. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Melon. more...
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Risma_02's Weight History
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