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View Diet Calendar, 07 September 2020:
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1526 kcal
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Fat: 73.12g | Prot: 97.03g | Carbs: 114.93g.
Breakfast: Scala Queijo Prato, Goma de Tapioca, Ovo, Poços de Caldas Requeijão Cremoso. Lunch: Arcor Chocolate Amargo 70% Cacau, Queijo Parmesão (Ralado), Peito de Frango, Ovo. Dinner: Nescau Achocolatado, AdeS Leite de Soja Zero, Vitamilho Flocão Cuscuz, Tirol Queijo Mussarela (18g), Poços de Caldas Requeijão Cremoso, Ovo. Snacks/Other: Polenguinho Polenguinho Light, Nestlé Iogurte Grego Light Maracujá (90g). more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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mariaf1984's Weight History
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