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peschka18
Journal
07 Sep 20
peschka18's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
65 kg
Lost so far:
3.7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1303 kcal
Fat: 56.86g | Prot: 60.00g | Carbs: 136.82g.
Lunch:
Aldi Ochsenauge, Aldi Putenbrustfilet, Gekochtes Ei, Backbude Laugenzopf.
Dinner:
Aldi Ofenkäse, Aldi Walnussbrötchen.
Snacks/Other:
Halloren Kugeln Latte Macchiato.
more...
2459 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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peschka18's Weight History
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