Weigh In record (no journal entry) for 07 September 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1923 kcal
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Fat: 70.03g | Prot: 125.44g | Carbs: 206.77g.
Breakfast: Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80%, Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral). Dinner: Seara Linguiça Toscana, Purê de Batatas (com Leite Integral), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Martigran Granola com Castanhas, Batavo Iogurte de Morango, Pipoca Branca (em Óleo). more...
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steady weight
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ander fernandes's Weight History
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