Weigh In record (no journal entry) for 07 September 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1861 kcal
|
Fat: 99.31g | Prot: 131.06g | Carbs: 115.66g.
Breakfast: Café Brasileiro Café com Açúcar, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bolo de Banana e Aveia, Torta de Frango Low Carb. Snacks/Other: Torta de Frango Low Carb, Cacau Show Fondue de Chocolate, Morangos. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThatyChrist's Weight History
|