Weigh In record (no journal entry) for 22 October 2013
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85.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1010 kcal
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Fat: 44.05g | Prot: 94.29g | Carbs: 57.90g.
Breakfast: Pain Grillé au Froment, Planta Fin Doux, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Vinaigrette Légère, Steak de Bœuf, Tomates. Dinner: Kub Or, Dos de Cabillaud. more...
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3171 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 32 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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