Weigh In record (no journal entry) for 22 October 2013
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81 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1936 kcal
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Fat: 47.75g | Prot: 306.48g | Carbs: 76.46g.
Breakfast: Coop Yogurt Magro, Mulino Bianco Fette Biscottate, Burro di Arachidi, Optimum Nutrition Gold Standard Whey. Lunch: Calvé Ketchup, Calvé Ketchup, Primo Insalata Mista, Aia Macinato di Fesa di Tacchino. Dinner: Pomodori Ciliegini, Parmareggio Formaggino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Filetti di Nasello Surgelati. Snacks/Other: Dieta Dukan Crema Spalmabile, Enerzona Frollini Go Dark, Enerzona Frollini Go Dark. more...
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2947 kcal
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Exercise:
Standing - 2 hours, Driving - 20 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Sitting - 4 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 3 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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AntonioLucifero's Weight History
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