Weigh In record (no journal entry) for 07 September 2020
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63 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1734 kcal
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Fat: 36.66g | Prot: 121.53g | Carbs: 230.17g.
Breakfast: Melon, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Bubur Kacang Hijau. Lunch: Sayuran Rebus (tanpa Daging), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam. more...
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Losing 0.5 kg a Week
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leo kamto's Weight History
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