Weigh In record (no journal entry) for 07 September 2020
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91.7 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1474 kcal
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Fat: 46.72g | Prot: 90.22g | Carbs: 185.94g.
Breakfast: Kirkland Signature Pain Biologique, Tomatoes, Avocado, Fried Egg. Lunch: Cantaloupe (Muskmelon), Mixed Salad Greens, Turkey Chilli WW, Snack Factory Pretzel Crisps. Dinner: Compliments California Style Mixed Vegetables, Olivieri Skillet Gnocchi, Wild Atlantic Salmon. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Healthy Choice Greek Yogurt Bars, ChocXO Dark Chocolate Almond Butter Cups, Oranges, Deglet Noor Dates. more...
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Losing 3.8 kg a Week
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