Weigh In record (no journal entry) for 07 September 2020
|
72 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1808 kcal
|
Fat: 20.24g | Prot: 105.82g | Carbs: 554.29g.
Breakfast: الخبز رغيف عيش مصري, السكر الأبيض (سكر مبلور أو مكعبات ), شاي. Lunch: بسمه باميه, الأرز الأبيض, لحم العجل. Dinner: الطماطم. Snacks/Other: Bakery فايش, Bakery فايش. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amrtarekhagag's Weight History
|