Weigh In record (no journal entry) for 07 September 2020
|
76.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1038 kcal
|
Fat: 31.79g | Prot: 71.00g | Carbs: 133.22g.
Lunch: Dolores Atún en Agua, Huevo Duro. Dinner: Plátano Maduro, Pan Integral, Mantequilla de Maní. Snacks/Other: Marina Azul Atún en Agua, Plátano Maduro. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carloosval's Weight History
|