Weigh In record (no journal entry) for 23 November 2010
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87.4 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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779 kcal
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Fat: 20.33g | Prot: 72.29g | Carbs: 81.27g.
Breakfast: pomegranate, No Calorie Sweetener Packets, Total 0% Greek Yogurt, Persimmon, Walnuts. Lunch: Tomatos, Chicken Breast (Skin Not Eaten), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Light Mozzarella Sun-Dried Tomato & Basil, light rye crisp. more...
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Losing 13.0 kg a Week
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wantfitin's Weight History
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