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Alhamdulillah
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100 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1253 kcal
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Fat: 37.98g | Prot: 75.15g | Carbs: 146.62g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Bening Bayam, Nasi Putih. Lunch: Fiesta Spicy Wing, Ikan Ekor Kuning, Nasi Putih. Dinner: Ikan Gabus, Bakso Daging Sapi, Nasi Goreng Ayam. more...
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Losing 3.5 kg a Week
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eizaraswad's Weight History
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