Alhamduillah, setiap pagi kalo liat timbangannya turun bikin semangat banget :D
View Diet Calendar, 08 September 2020:
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1253 kcal
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Fat: 37.98g | Prot: 75.15g | Carbs: 146.62g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Bening Bayam, Nasi Putih. Lunch: Fiesta Spicy Wing, Ikan Ekor Kuning, Nasi Putih. Dinner: Ikan Gabus, Bakso Daging Sapi, Nasi Goreng Ayam. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Alhamdulillah. tetap semangat ya jalani prosesnya
07 Sep 20 by member: Anna Nur
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Tetap semangat jalani dengan santuy
07 Sep 20 by member: Abu Umar 89
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07 Sep 20 by member: eizaraswad
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Kita sama2 berjuang utk hidup sehat! 😇
07 Sep 20 by member: Mie Tzura
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08 Sep 20 by member: tyasranny
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08 Sep 20 by member: atikahsuri1
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Alhamdulillah. semangat kakkk ❤️
08 Sep 20 by member: adst99
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08 Sep 20 by member: Rinsu8990
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10 Sep 20 by member: BangLian
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10 Sep 20 by member: ayu2626
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eizaraswad's Weight History
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