Weigh In record (no journal entry) for 08 September 2020
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71 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1105 kcal
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Fat: 33.90g | Prot: 127.90g | Carbs: 78.00g.
Breakfast: Tryall 分離乳清蛋白, 統一 統一陽光無加糖高纖豆漿. Lunch: 同榮 (Old Fisherman) 水煮鯖魚, 全家 健身G肉餐. Snacks/Other: Tryall 分離乳清蛋白. more...
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Losing 4.2 kg a Week
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