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Sarapanku..nasi d ganti bihun..ikannya g nyambung ya , tp enak hihii
View Diet Calendar, 08 September 2020:
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894 kcal
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Fat: 19.79g | Prot: 22.82g | Carbs: 162.54g.
Breakfast: Pare, TPS Food Bihun Jagung, Ikan Lele. Lunch: Pisang. Dinner: Mangga, Nasi Jagung, Tempe Goreng. more...
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 Comments
tujuannya naikin berat badan yah kak??😁
07 Sep 20 by member: Norma Novita
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nasi sama bihun kalorinya lbh kecil nasi kak..diet q cm ngurangin porsi karbo dan cemilan di ganti buah..tapi ttep harus ada protein kak dg mmprhatikan jumlah kalori harian.. Alhamdulillah udah turun 4kg.. target turun 2kg lgi 😀😀
07 Sep 20 by member: Leisal23
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Leisal23's Weight History
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