Weigh In record (no journal entry) for 08 September 2020
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1092 kcal
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Fat: 48.69g | Prot: 56.84g | Carbs: 127.95g.
Breakfast: Meranti Bolu Gulung, Bubur Ayam. Lunch: Tempe Goreng, Ikan Asin, Nasi Putih, Steak Daging Sapi, Nasi Putih, Pisang. Dinner: Saus Tomat, Lalapan, Paha Ayam Panggang, Nasi Putih. Snacks/Other: Bubur Candil, Nasi Putih, Kue Talam, Jeruk Keprok (Jeruk Mandarin), Pisang Molen. more...
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Losing 0.7 kg a Week
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kenisharizkafaadhilah's Weight History
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