Weigh In record (no journal entry) for 08 September 2020
|
51.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1404 kcal
|
Fat: 43.37g | Prot: 106.90g | Carbs: 158.51g.
Breakfast: Coffee, Date, Mahkota Bubuk Kedelai Murni. Lunch: Garam Masala, Ellenka Fiber Creme, Borges Extra Light Olive Oil, Carrots, Chicken Breast (Skin Not Eaten), Sea Salt, White Pepper, Brown Rice (Fat Not Added in Cooking), Water Spinach, Cooked Spinach (from Fresh), Garlic, Shallots, Tempeh (Cooked), Curry Powder , Onions . Dinner: Cooked Egg White, Mahkota Bubuk Kedelai Murni. Snacks/Other: Kiwi Fruit, Alfamart Buah Naga, Roasted Almonds. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corine168's Weight History
|