Weigh In record (no journal entry) for 08 September 2020
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73.9 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1191 kcal
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Fat: 70.62g | Prot: 45.50g | Carbs: 97.26g.
Breakfast: Tahu Isi, Telur Rebus, SuperMi Ayam Bawang, Bakwan, Tora Bika Cappuccino. Lunch: Susu (Susu Murni), Telur Balado, Gado Gado. more...
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Losing 0.2 kg a Week
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setya hadi's Weight History
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