73vs55's Journal, 08 Sep 20

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Ол-63
Ож- 105
Нж- 85
От- 75

70 kg Lost so far: 6.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

1408 kcal

Fat: 61.10g | Prot: 101.81g | Carbs: 114.92g. Breakfast: Жареное Яйцо. Lunch: Булгур, Жареные или Запеченные Куриные Бедра (Кожа Съедена). more...

184 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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73vs55's Journal, 08 Sep 20

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