Weigh In record (no journal entry) for 22 October 2013
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106.0 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1645 kcal
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Fat: 84.77g | Prot: 79.89g | Carbs: 151.67g.
Breakfast: Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Roast Beef Sandwich, Houlihan's House Chop Salad. Dinner: California Pizza Kitchen Waldorf Chicken Salad with Dijon Balsamic Vinaigrette (Half), California Pizza Kitchen Tricolore Salad Pizza with Grilled Chicken Breast, California Pizza Kitchen Shrimp Scampi Zucchini Fettuccine. Snacks/Other: Kroger Unsalted Mixed Nuts, Activia Peach Yogurt, Coca-Cola Diet Coke (Can), Spangler Dum Dum Pops. more...
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3592 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 23 minutes, Running - 10/kph - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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