Weigh In record (no journal entry) for 08 September 2020
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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925 kcal
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Fat: 56.91g | Prot: 36.20g | Carbs: 73.41g.
Breakfast: 갈치구이, 아메리카노, 사과, 마요라 커피조이, 삶은 계란. Lunch: 방울 토마토, 셀러리, 케일, 양상추, 아보카도, 다신샵 통밀식빵 (30g), Bionaturae 발사믹식초. Snacks/Other: 롤케이크, 키토랩 방탄커피. more...
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1460 kcal
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Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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terry27s's Weight History
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