Weigh In record (no journal entry) for 08 September 2020
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67.1 kg
Lost so far: 12.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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828 kcal
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Fat: 42.99g | Prot: 45.08g | Carbs: 61.21g.
Breakfast: Grancereale Biscotti alla Frutta. Lunch: Fior di Natura Tofuburger alle Zucchine, Soya-Nat Bio Yogosoia Cremoso Bianco, Sale Marino, Lattuga Cappuccina (Include tipo Boston e Bibb), Finocchio, Cipolle Dolci, Biffi Insalata Capricciosa, My Best Veggie Burger Vegetali con Verdure Grigliate. Dinner: Coop Cavolo Verza, Alga Kombu, Vitasia (Lidl) Tofu Preparazione Marinata, Kurano Kaori Miso Shiro Paste, Vemondo Falafel, Soya-Nat Bio Yogosoia Cremoso Bianco. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Losing 1.4 kg a Week
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