Weigh In record (no journal entry) for 08 September 2020
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147.5 kg
Lost so far: 3.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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929 kcal
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Fat: 16.81g | Prot: 37.12g | Carbs: 162.24g.
Breakfast: Clever Bananen, Himbeeren, Joya Kokosmilch, Lidl Haferflocken. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milch (Vollmilch), Diät Götterspeise (Gesüßt mit Fettarmem Süßstoff), Chili Con Carne mit Bohnen. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 1.1 kg a Week
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