Weigh In record (no journal entry) for 08 September 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1071 kcal
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Fat: 51.52g | Prot: 56.31g | Carbs: 95.73g.
Breakfast: Hero Marmellata Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: KFC Tenders Crispy. Dinner: Olio Extra Vergine di Oliva, Pane di Segale, Jocca Fiocchi di Latte, Cipolle Rosse. more...
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Losing 0.7 kg a Week
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