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SomeSpecial
Journal
08 Sep 20
SomeSpecial's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
78.6 kg
Lost so far:
8.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
821 kcal
Fat: 26.09g | Prot: 46.54g | Carbs: 100.74g.
Breakfast:
요플레 플레인 (85g).
Lunch:
삼원가든 갈비곰탕.
Dinner:
포켓라이스 퀴노아 고구마밥 & 갈릭 소시지.
Snacks/Other:
아이스 아메리카노.
more...
337 kcal
Exercise:
Stairs (Climbing Stairs) - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 1.1 kg a Week
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SomeSpecial's Weight History
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