dr.mzajya90's Journal, 08 Sep 20


View Diet Calendar, 08 September 2020:
1436 kcal Fat: 49.47g | Prot: 84.27g | Carbs: 134.95g.   Breakfast: Almond Milk, شوفان شوفان, Boiled Egg, Boiled Egg. Lunch: المراعي Yogert, Rice with Vegetables, House Salad, Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), L'usine Brown Sandwiches Bread. Snacks/Other: Turkish Coffee, Chocolate Covered Coconut Candy, Sun Bites Bread Bites. more...
2195 kcal Exercise: Waking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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