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imey_code2
Journal
08 Sep 20
imey_code2's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
45.7 kg
Lost so far:
0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
1754 kcal
Fat: 37.78g | Prot: 166.75g | Carbs: 195.10g.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate, Mangga.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar).
more...
2193 kcal
Exercise:
Chest - 41 minutes, Booty - 1 hour and 13 minutes, Apple Health - 22 hours and 6 minutes.
more...
Gaining 1.8 kg a Week
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imey_code2's Weight History
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