Weigh In record (no journal entry) for 08 September 2020
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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637 kcal
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Fat: 25.94g | Prot: 25.70g | Carbs: 78.37g.
Breakfast: Roma Sari Gandum, Nasi Kuning. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Biji, Kerupuk Makanan Ringan. more...
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Gaining 4.9 kg a Week
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LiaShintaA's Weight History
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