Weigh In record (no journal entry) for 08 September 2020
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82 kg
Lost so far: 12.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2096 kcal
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Fat: 81.87g | Prot: 94.42g | Carbs: 234.15g.
Breakfast: Arla Mellanmjölk 1,5%, Milbona Hushållsost Mild 26%Fett, Eldorado Kebabsås, Hoffmanns Konfektyr Skum Bollar, Ängens Mellanmjölk, ICA Leverpastej Original, Dulano Salami Venezia, Pågen Durum Osötat Lantbröd, Pågen Surdegsbröd Lantgoda, Skåne Mejerier SMÖR Normalsaltat, Onions , Go Green Gula Ärter. Lunch: Crownfield Crunchy Bar(Honey & Peanut), Skogaholm Kanelbullar, ICA Leverpastej, Arla Mellanmjölk 1,5%, Skogaholm Lantbröd Havssalt. Dinner: Coop Majsolja, Egg, Kungsörnen Vetemjöl Special med Fullkorn , Eldorado Kycklingfilé , Skåne Mejerier SMÖR Normalsaltat, Onions, Go Green Gula Ärter. Snacks/Other: Eldorado Solrosfrön (Rostade&Saltade). more...
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2226 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 12 hours and 53 minutes, Sleeping - 9 hours and 53 minutes. more...
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steady weight
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AryaStark_'s Weight History
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