Weigh In record (no journal entry) for 08 September 2020
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2093 kcal
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Fat: 93.73g | Prot: 117.68g | Carbs: 170.02g.
Breakfast: Castelo Vinagre de Maçã, Ovo, Limão, Quaker Aveia em Flocos, Banana Prata, Melitta Café Tradicional. Lunch: Melitta Café Tradicional, Ovo, Maçã, Água da Torneira, Iogurte Natural, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Concentrado, Kitano Curry, Mandioca Cozida, Farofa, Bisteca de Porco Grelhada. Dinner: Growth Supplements Pasta de Amendoim Growth, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Kitano Curry, Mandioca Cozida, Farofa, Bisteca de Porco Grelhada. Snacks/Other: Quaker Aveia em Flocos, Ovo. more...
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Gaining 6.7 kg a Week
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Neto Moura's Weight History
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