Weigh In record (no journal entry) for 08 September 2020
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101.1 kg
Lost so far: 4.5 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2450 kcal
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Fat: 117.82g | Prot: 79.86g | Carbs: 259.83g.
Breakfast: Harry Vital + Fit Brot (56g), Friki Geflügel Filetroulade, Pesto, Exquisa Exquisa Protein , Avocado, Harry Vollkorn Urtyp (62g). Lunch: Gut & Günstig Salami Sticks Geflügel, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Reis (Gekocht), Rührei. Dinner: Sauce Hollandaise, Edeka Dicke Fritte, REWE Beste Wahl Bratkartoffeln mit Speck & Zwiebeln . Snacks/Other: Kinder Bueno. more...
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Gaining 0.7 kg a Week
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Blums913's Weight History
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