Weigh In record (no journal entry) for 08 September 2020
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57 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1241 kcal
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Fat: 45.11g | Prot: 53.82g | Carbs: 175.46g.
Breakfast: Cumi-cumi, Sambal Goreng, Tahu, Kentang (Daging, tanpa Garam, Direbus). Lunch: Rempeyek, Pecel Lele, Tempe, Pecel, Sayur Bening Bayam, Nasi Putih. Dinner: Saus Tomat, Bakso Ayam, Fiesta Bratwurst Sausage, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Bango Kecap Manis, Mangga, Jeruk, Beryl's Chocolate , Rotiboy Mexican Bun. more...
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Losing 0.2 kg a Week
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kikoinginkuruz's Weight History
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