Weigh In record (no journal entry) for 08 September 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1118 kcal
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Fat: 32.57g | Prot: 48.78g | Carbs: 159.71g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Esselunga Top Miele, Parmalat Latte Parzialmente Scremato. Lunch: Pesca, Parmigiano (Grattugiato), Sugo di Pomodoro, Pasta Integrale Secca. Dinner: Pesca, Olio Extra Vergine di Oliva, Conad Insalata Classica, Uovo, Conad Pane Integrale a Fette. Snacks/Other: Esselunga Top Miele, Coop Yogurt Magro Bianco Naturale 0%. more...
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Losing 0.1 kg a Week
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♠Heathcliff♠'s Weight History
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