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kalo makan mlm kyak gni hpp kh ya?? msh defisit kal jga .. Aku nya tkut bgt krna bru mlai diet msh bljr
View Diet Calendar, 08 September 2020:
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880 kcal
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Fat: 32.64g | Prot: 72.74g | Carbs: 79.49g.
Breakfast: Putih Telur Matang, Buah Pir. Lunch: Gado Gado. Dinner: Perkedel Jagung, Tempe Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Ikan Gabus. more...
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1561 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Nur Rida's Weight History
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