Weigh In record (no journal entry) for 08 September 2020
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115.8 kg
Lost so far: 15.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1378 kcal
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Fat: 83.27g | Prot: 97.70g | Carbs: 67.78g.
Breakfast: Coco Seco, Contemper Semente de Chia, Canastra Queijo Minas Artesanal, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Naturale Morangos Congelados, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Friboi Patinho Moido Cozido, Tomates Cereja, Cebolas. Dinner: Abóbora Cabotia, Cenouras Cozidas, Bisteca de Porco Grelhada. Snacks/Other: Naturale Morangos Congelados, Banana Prata, Ovo Frito sem Gordura, Cacau em Pó (Não Adocicado). more...
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Losing 6.3 kg a Week
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gaabscoelho's Weight History
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