Weigh In record (no journal entry) for 08 September 2020
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176.4 kg
Lost so far: 0 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2384 kcal
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Fat: 89.83g | Prot: 72.64g | Carbs: 325.29g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Erasco Hühner-Reis-Topf. Dinner: Zucker, TiP H-Vollmilch 3,5%, Gut & Günstig Haferflocken. Snacks/Other: Birnen, Äpfel, Erdnüsse mit Schale, Bahlsen Pick Up!, Crunchips Paprika. more...
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Losing 5.6 kg a Week
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Samotny Kotek's Weight History
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