Nur Rida's Journal, 08 Sep 20

Nur Rida's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2020

59 kg Lost so far: 1.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

880 kcal

Fat: 32.64g | Prot: 72.74g | Carbs: 79.49g. Breakfast: Putih Telur Matang, Buah Pir. Lunch: Gado Gado. Dinner: Perkedel Jagung, Tempe Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Ikan Gabus. more...

1561 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nur Rida's Weight History

View Complete History

Nur Rida's Journal, 08 Sep 20

Submit a Comment

Nur Rida's Weight History