Weigh In record (no journal entry) for 08 September 2020
|
82 kg
Lost so far: 3.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1114 kcal
|
Fat: 34.34g | Prot: 31.85g | Carbs: 171.21g.
Breakfast: Kopi Luwak White Koffie Less Sugar, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Kaldu Ayam. Snacks/Other: Mangga, Pepaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rustiyani's Weight History
|